TOFU SHIRATAKI SPAGETTI vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFU SHIRATAKI SPAGETTI: 4
vs
UNSTUFFED PEPPER: 4
(3 ties)
Overview
| Nutrient | TOFU SHIRATAKI SPAGETTI | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 49 cal | 88 cal | |
| Protein | 2.5 g | 6.4 g | |
| Carbs | 8.1 g | 11.0 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SHIRATAKI SPAGETTI | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SHIRATAKI SPAGETTI | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 173 MG | 205 MG |