TOFU SHIRATAKI SPAGETTI vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI SPAGETTI wins in 5 out of 10 nutrient categories
TOFU SHIRATAKI SPAGETTI: 5
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | TOFU SHIRATAKI SPAGETTI | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 49 cal | 26 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 8.1 g | 2.6 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SHIRATAKI SPAGETTI | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TOFU SHIRATAKI SPAGETTI | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 173 MG | 180 MG |