TOFU SHIRATAKI vs VEGGIE BRATWURST
Nutrition comparison per 100 g serving
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VEGGIE BRATWURST wins in 5 out of 10 nutrient categories
TOFU SHIRATAKI: 4
vs
VEGGIE BRATWURST: 5
(1 ties)
Overview
| Nutrient | TOFU SHIRATAKI | VEGGIE BRATWURST | Winner |
|---|---|---|---|
| Calories | 18 cal | 230 cal | |
| Protein | 0.9 g | 25 g | |
| Carbs | 2.7 g | 6 g | |
| Fat | 0.4 g | 13 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SHIRATAKI | VEGGIE BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TOFU SHIRATAKI | VEGGIE BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 13 MG | 800 MG |