TOFU & SEAWEED ORGANIC MISO SOUP vs KALE SOUP WITH CHOURICO SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFU & SEAWEED ORGANIC MISO SOUP: 5
vs
KALE SOUP WITH CHOURICO SAUSAGE: 5
(1 ties)
Overview
| Nutrient | TOFU & SEAWEED ORGANIC MISO SOUP | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 57 cal | |
| Protein | 12.8 g | 3.3 g | |
| Carbs | 38.5 g | 6.9 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 12.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & SEAWEED ORGANIC MISO SOUP | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TOFU & SEAWEED ORGANIC MISO SOUP | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 962 MG | 0 MG | |
| Sodium, Na | 6,410 MG | 318 MG |