TOFU SCRAMBLER vs VEGGIE RUB
Nutrition comparison per 100 g serving
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VEGGIE RUB wins in 7 out of 10 nutrient categories
TOFU SCRAMBLER: 1
vs
VEGGIE RUB: 7
(2 ties)
Overview
| Nutrient | TOFU SCRAMBLER | VEGGIE RUB | Winner |
|---|---|---|---|
| Calories | 350 cal | 167 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLER | VEGGIE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40 MG |
Minerals
| Mineral | TOFU SCRAMBLER | VEGGIE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 3.6 MG | 12 MG | |
| Sodium, Na | 2,500 MG | 13,000 MG |