TOFU SCRAMBLER vs ROASTED SESAME AND SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SESAME AND SEAWEED wins in 6 out of 10 nutrient categories
TOFU SCRAMBLER: 3
vs
ROASTED SESAME AND SEAWEED: 6
(1 ties)
Overview
| Nutrient | TOFU SCRAMBLER | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLER | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | TOFU SCRAMBLER | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 640 MG | |
| Iron, Fe | 3.6 MG | 40 MG | |
| Sodium, Na | 2,500 MG | 5,200 MG |