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MISHIMA, ROASTED SESAME AND SEAWEED

Seasoning Mixes, Salts, Marinades & Tenderizers MISHIMA Branded
500 Calories
20g Protein
40g Carbs
30g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,200mg 226%
Total Carbohydrate 40g 15%
Dietary Fiber 20g 71%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 640mg 49%
Iron 40mg 222%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 40g 44%
Fat 30g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 640 MG 49%
Iron, Fe 40 MG 222%
Sodium, Na 5,200 MG 226%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
Badia Spices, TROPICAL ALL-PURPOSE MARINADE & DRESSING WITH SAZON, TROPICAL WITH SAZON 67 0g 20g 0g Wal-Mart, BUFFALO COATING & SEASONING MIX, BUFFALO 375 0g 75g 0g McCormick &, ORIGINAL CHILI SEASONING MIX, ORIGINAL 278 11.1g 55.6g 5.6g American Roland Food, ROASTED HAZELNUT OIL 867 0g 0g 93.3g Soofer, CHICKEN KABOB SEASONING 133 0g 33.3g 0g McCormick &, TENNESSEE WHISKEY CHICKEN RUB, TENNESSEE WHISKEY CHICKEN 250 0g 50g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).
  • Rich source of Iron, Fe (222% of Daily Value per 100g).
  • Rich source of Sodium, Na (226% of Daily Value per 100g).

About ROASTED SESAME AND SEAWEED

Mishima roasted sesame and seaweed seasoning is a Japanese-style furikake blend combining roasted white and black sesame seeds with dried green seaweed, sugar, salt, and hydrolyzed corn protein. Per 100g it delivers 500 calories, 20g protein, 40g carbohydrates, 30g fat, and 20g fiber. The high fiber figure reflects the seaweed and sesame content. Hydrolyzed corn protein adds umami depth similar to yeast extract or MSG. Intended as a topping for steamed rice, noodles, salads, avocado toast, or vegetables. A versatile Japanese condiment with a savory, nutty, oceanic flavor. Small serving sizes (5g) make the per-100g calorie figure less relevant for typical use.

Ingredients

ROASTED WHITE SESAME SEED, SUGAR, SALT, DRIED GREEN SEAWEED, ROASTED BLACK SESAME SEED & HYDROLYZED CORN PROTEIN.

Dietary Information

ROASTED SESAME AND SEAWEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SESAME AND SEAWEED include Sodium, Na (226% DV) , Iron, Fe (222% DV) , and Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED SESAME AND SEAWEED gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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