TOFU SCRAMBLE MADE WITH ORGANIC TOFU vs VEGGIE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 5
vs
VEGGIE CUPS: 5
(1 ties)
Overview
| Nutrient | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | VEGGIE CUPS | Winner |
|---|---|---|---|
| Calories | 186 cal | 127 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 24.8 g | 11.3 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | VEGGIE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | VEGGIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 425 MG | 197 MG |