TOFU SCRAMBLE MADE WITH ORGANIC TOFU vs CRAB PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 7 out of 11 nutrient categories
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 7
vs
CRAB PUFF PASTRY: 2
(2 ties)
Overview
| Nutrient | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 186 cal | 353 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 24.8 g | 21.2 g | |
| Fat | 5.3 g | 27.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 425 MG | 306 MG |