Tofu vs Refried beans
Nutrition comparison per 100 g serving
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Tofu wins in 14 out of 29 nutrient categories
Tofu: 14
vs
Refried beans: 11
(4 ties)
Overview
| Nutrient | Tofu | Refried beans | Winner |
|---|---|---|---|
| Calories | 116 cal | 90 cal | |
| Protein | 8.2 g | 5.0 g | |
| Carbs | 5.2 g | 13.6 g | |
| Fat | 8 g | 2.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | Refried beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 21.2 MG | |
| Folate, total | 29 UG | 11 UG | |
| Niacin | 0.4 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | Tofu | Refried beans | Winner |
|---|---|---|---|
| Calcium, Ca | 1,229 MG | 29 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Magnesium, Mg | 58 MG | 35 MG | |
| Manganese, Mn | 1.2 MG | 0.3 MG | |
| Phosphorus, P | 73 MG | 92 MG | |
| Potassium, K | 75 MG | 319 MG | |
| Selenium, Se | 17.3 UG | 5.8 UG | |
| Sodium, Na | 2,873 MG | 370 MG | |
| Zinc, Zn | 1.6 MG | 0.6 MG |