Tofu vs Soy sauce made from soy (tamari)
Nutrition comparison per 100 g serving
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Soy sauce made from soy (tamari) wins in 14 out of 29 nutrient categories
Tofu: 11
vs
Soy sauce made from soy (tamari): 14
(4 ties)
Overview
| Nutrient | Tofu | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Calories | 76 cal | 60 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 1.9 g | 5.6 g | |
| Fat | 4.8 g | 0.1 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Choline, total | 28.8 MG | 38.4 MG | |
| Folate, total | 15 UG | 18 UG | |
| Niacin | 0.2 MG | 4.0 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Tofu | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Magnesium, Mg | 30 MG | 40 MG | |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 97 MG | 130 MG | |
| Potassium, K | 121 MG | 212 MG | |
| Selenium, Se | 8.9 UG | 0.8 UG | |
| Sodium, Na | 7 MG | 5,586 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |