TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE vs JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD
Nutrition comparison per 100 g serving
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JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD wins in 6 out of 11 nutrient categories
TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE: 4
vs
JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD: 6
(1 ties)
Overview
| Nutrient | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 160 cal | 47 cal | |
| Protein | 4.8 g | 0.4 g | |
| Carbs | 26.8 g | 5.9 g | |
| Fat | 4.1 g | 2.0 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 257 MG | 343 MG |