TOFU MISO RAMEN NOODLES vs POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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TOFU MISO RAMEN NOODLES wins in 7 out of 11 nutrient categories
TOFU MISO RAMEN NOODLES: 7
vs
POTATO CORN CHOWDER: 2
(2 ties)
Overview
| Nutrient | TOFU MISO RAMEN NOODLES | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 351 cal | 66 cal | |
| Protein | 10.5 g | 1.3 g | |
| Carbs | 71.9 g | 9.3 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU MISO RAMEN NOODLES | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU MISO RAMEN NOODLES | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 198 MG | 97 MG | |
| Sodium, Na | 1,140 MG | 366 MG |