TOFU MISO RAMEN NOODLES vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 8 out of 11 nutrient categories
TOFU MISO RAMEN NOODLES: 1
vs
BEAN SOUP MIX: 8
(2 ties)
Overview
| Nutrient | TOFU MISO RAMEN NOODLES | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 211 cal | |
| Protein | 10.5 g | 18.4 g | |
| Carbs | 71.9 g | 57.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU MISO RAMEN NOODLES | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU MISO RAMEN NOODLES | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 137 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Potassium, K | 198 MG | 1,316 MG | |
| Sodium, Na | 1,140 MG | 39 MG |