TOFU MISO RAMEN NOODLES vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TOFU MISO RAMEN NOODLES: 5
vs
10 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | TOFU MISO RAMEN NOODLES | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 52 cal | |
| Protein | 10.5 g | 3.2 g | |
| Carbs | 71.9 g | 9.5 g | |
| Fat | 1.8 g | 0.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU MISO RAMEN NOODLES | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU MISO RAMEN NOODLES | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 152 MG |