TOFU LO MEIN vs ORGANIC TEXTURED SOY PROTEIN GRANULES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFU LO MEIN: 5
vs
ORGANIC TEXTURED SOY PROTEIN GRANULES: 5
(1 ties)
Overview
| Nutrient | TOFU LO MEIN | ORGANIC TEXTURED SOY PROTEIN GRANULES | Winner |
|---|---|---|---|
| Calories | 102 cal | 393 cal | |
| Protein | 4.4 g | 50 g | |
| Carbs | 18.6 g | 28.6 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU LO MEIN | ORGANIC TEXTURED SOY PROTEIN GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | TOFU LO MEIN | ORGANIC TEXTURED SOY PROTEIN GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 171 MG | |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 2,200 MG | |
| Sodium, Na | 139 MG | 0 MG |