TOFU LO MEIN vs EMERGE PLANT BASED MEATLESS GRIND
Nutrition comparison per 100 g serving
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EMERGE PLANT BASED MEATLESS GRIND wins in 6 out of 11 nutrient categories
TOFU LO MEIN: 4
vs
EMERGE PLANT BASED MEATLESS GRIND: 6
(1 ties)
Overview
| Nutrient | TOFU LO MEIN | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calories | 102 cal | 239 cal | |
| Protein | 4.4 g | 17.7 g | |
| Carbs | 18.6 g | 8.0 g | |
| Fat | 3.1 g | 15.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU LO MEIN | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | TOFU LO MEIN | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 139 MG | 292 MG |