TOFU LO MEIN vs 5 GRAIN ORGANIC TEMPEH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TOFU LO MEIN: 5
vs
5 GRAIN ORGANIC TEMPEH: 5
(1 ties)
Overview
| Nutrient | TOFU LO MEIN | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 102 cal | 227 cal | |
| Protein | 4.4 g | 17.3 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 3.1 g | 9.3 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU LO MEIN | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | TOFU LO MEIN | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 139 MG | 0 MG |