TOFU vs NATURE'S SOY
Nutrition comparison per 100 g serving
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TOFU wins in 6 out of 10 nutrient categories
TOFU: 6
vs
NATURE'S SOY: 2
(2 ties)
Overview
| Nutrient | TOFU | NATURE'S SOY | Winner |
|---|---|---|---|
| Calories | 59 cal | 66 cal | |
| Protein | 5.9 g | 6.6 g | |
| Carbs | 2.4 g | 2.2 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | NATURE'S SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | NATURE'S SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 11 MG |