Tofu vs Peanut butter
Nutrition comparison per 100 g serving
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Peanut butter wins in 17 out of 29 nutrient categories
Tofu: 8
vs
Peanut butter: 17
(4 ties)
Overview
| Nutrient | Tofu | Peanut butter | Winner |
|---|---|---|---|
| Calories | 145 cal | 520 cal | |
| Protein | 12.7 g | 25.9 g | |
| Carbs | 4.4 g | 35.7 g | |
| Fat | 10.0 g | 34 g | |
| Fiber | 0.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | Peanut butter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63.4 MG | |
| Folate, total | 22 UG | 60 UG | |
| Niacin | 0.6 MG | 14.6 MG | |
| Pantothenic acid | 0.0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Tofu | Peanut butter | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 35 MG | |
| Copper, Cu | 0.3 MG | 0.6 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Magnesium, Mg | 53 MG | 170 MG | |
| Manganese, Mn | 1.1 MG | 1.5 MG | |
| Phosphorus, P | 231 MG | 369 MG | |
| Potassium, K | 146 MG | 669 MG | |
| Selenium, Se | 16.8 UG | 7.5 UG | |
| Sodium, Na | 2 MG | 540 MG | |
| Zinc, Zn | 1.7 MG | 2.8 MG |