Tofu vs Peanut butter
Nutrition comparison per 100 g serving
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Peanut butter wins in 18 out of 29 nutrient categories
Tofu: 8
vs
Peanut butter: 18
(3 ties)
Overview
| Nutrient | Tofu | Peanut butter | Winner |
|---|---|---|---|
| Calories | 145 cal | 593 cal | |
| Protein | 12.7 g | 26.1 g | |
| Carbs | 4.4 g | 17.7 g | |
| Fat | 10.0 g | 51.5 g | |
| Fiber | 0.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | Peanut butter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 61.1 MG | |
| Folate, total | 22 UG | 313 UG | |
| Niacin | 0.6 MG | 13.6 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1,172 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 43.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Tofu | Peanut butter | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 45 MG | |
| Copper, Cu | 0.3 MG | 1.8 MG | |
| Iron, Fe | 2.8 MG | 17.5 MG | |
| Magnesium, Mg | 53 MG | 370 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 231 MG | 316 MG | |
| Potassium, K | 146 MG | 744 MG | |
| Selenium, Se | 16.8 UG | 7.5 UG | |
| Sodium, Na | 2 MG | 366 MG | |
| Zinc, Zn | 1.7 MG | 15.1 MG |