Tofu vs MORI-NU
Nutrition comparison per 100 g serving
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Tofu wins in 16 out of 26 nutrient categories
Tofu: 16
vs
MORI-NU: 6
(4 ties)
Overview
Vitamins
| Vitamin | Tofu | MORI-NU | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 0.6 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tofu | MORI-NU | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 32 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Magnesium, Mg | 53 MG | 27 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 231 MG | 90 MG | |
| Potassium, K | 146 MG | 194 MG | |
| Selenium, Se | 16.8 UG | 0 UG | |
| Sodium, Na | 2 MG | 36 MG | |
| Zinc, Zn | 1.7 MG | 0.6 MG |