Tofu vs Lentils
Nutrition comparison per 100 g serving
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Lentils wins in 19 out of 26 nutrient categories
Tofu: 4
vs
Lentils: 19
(3 ties)
Overview
Vitamins
| Vitamin | Tofu | Lentils | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 204 UG | |
| Niacin | 0.6 MG | 1.5 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tofu | Lentils | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 48 MG | |
| Copper, Cu | 0.3 MG | 1.3 MG | |
| Iron, Fe | 2.8 MG | 7.4 MG | |
| Magnesium, Mg | 53 MG | 59 MG | |
| Manganese, Mn | 1.1 MG | 1.7 MG | |
| Phosphorus, P | 231 MG | 294 MG | |
| Potassium, K | 146 MG | 668 MG | |
| Selenium, Se | 16.8 UG | 0 UG | |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 1.7 MG | 3.6 MG |