TOFU & GREEN ONION ORGANIC MISO SOUP vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
TOFU & GREEN ONION ORGANIC MISO SOUP wins in 6 out of 11 nutrient categories
TOFU & GREEN ONION ORGANIC MISO SOUP: 6
vs
CANTERBURY NATURALS: 4
(1 ties)
Overview
| Nutrient | TOFU & GREEN ONION ORGANIC MISO SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 329 cal | 373 cal | |
| Protein | 13.2 g | 21.6 g | |
| Carbs | 39.5 g | 62.8 g | |
| Fat | 6.6 g | 2.0 g | |
| Fiber | 13.2 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & GREEN ONION ORGANIC MISO SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TOFU & GREEN ONION ORGANIC MISO SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 78 MG | |
| Iron, Fe | 26.3 MG | 3.5 MG | |
| Potassium, K | 961 MG | 0 MG | |
| Sodium, Na | 6,447 MG | 1,627 MG |