TOFU FRIED RICE vs RAISIN NUT & SEED TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TOFU FRIED RICE wins in 7 out of 10 nutrient categories
TOFU FRIED RICE: 7
vs
RAISIN NUT & SEED TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | TOFU FRIED RICE | RAISIN NUT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 224 cal | |
| Protein | 4.1 g | 9.8 g | |
| Carbs | 14.1 g | 26.2 g | |
| Fat | 2.9 g | 9.8 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FRIED RICE | RAISIN NUT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOFU FRIED RICE | RAISIN NUT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 159 MG | 98 MG |