Tofu vs Veggie burgers or soyburgers
Nutrition comparison per 100 g serving
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Veggie burgers or soyburgers wins in 17 out of 29 nutrient categories
Tofu: 10
vs
Veggie burgers or soyburgers: 17
(2 ties)
Overview
| Nutrient | Tofu | Veggie burgers or soyburgers | Winner |
|---|---|---|---|
| Calories | 270 cal | 177 cal | |
| Protein | 18.8 g | 15.7 g | |
| Carbs | 8.9 g | 14.3 g | |
| Fat | 20.2 g | 6.3 g | |
| Fiber | 3.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | Veggie burgers or soyburgers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.4 MG | |
| Folate, total | 27 UG | 124 UG | |
| Niacin | 0.1 MG | 3.8 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 2.7 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | Tofu | Veggie burgers or soyburgers | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 136 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 4.9 MG | 2.4 MG | |
| Magnesium, Mg | 95 MG | 56 MG | |
| Manganese, Mn | 1.5 MG | 1.0 MG | |
| Phosphorus, P | 287 MG | 206 MG | |
| Potassium, K | 146 MG | 333 MG | |
| Selenium, Se | 28.5 UG | 22.6 UG | |
| Sodium, Na | 16 MG | 569 MG | |
| Zinc, Zn | 2.0 MG | 1.3 MG |