Tofu vs Peanut flour
Nutrition comparison per 100 g serving
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Peanut flour wins in 13 out of 26 nutrient categories
Tofu: 8
vs
Peanut flour: 13
(5 ties)
Overview
| Nutrient | Tofu | Peanut flour | Winner |
|---|---|---|---|
| Calories | 270 cal | 428 cal | |
| Protein | 18.8 g | 33.8 g | |
| Carbs | 8.9 g | 31.3 g | |
| Fat | 20.2 g | 21.9 g | |
| Fiber | 3.9 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | Peanut flour | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 133 UG | |
| Niacin | 0.1 MG | 11.5 MG | |
| Pantothenic acid | 0.1 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tofu | Peanut flour | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 130 MG | |
| Copper, Cu | 0.4 MG | 2.0 MG | |
| Iron, Fe | 4.9 MG | 4.7 MG | |
| Magnesium, Mg | 95 MG | 48 MG | |
| Manganese, Mn | 1.5 MG | 4.2 MG | |
| Phosphorus, P | 287 MG | 508 MG | |
| Potassium, K | 146 MG | 1,358 MG | |
| Selenium, Se | 28.5 UG | 7.1 UG | |
| Sodium, Na | 16 MG | 1 MG | |
| Zinc, Zn | 2.0 MG | 6.0 MG |