Tofu vs Chickpea flour (besan)
Nutrition comparison per 100 g serving
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Chickpea flour (besan) wins in 19 out of 28 nutrient categories
Tofu: 5
vs
Chickpea flour (besan): 19
(4 ties)
Overview
| Nutrient | Tofu | Chickpea flour (besan) | Winner |
|---|---|---|---|
| Calories | 270 cal | 387 cal | |
| Protein | 18.8 g | 22.4 g | |
| Carbs | 8.9 g | 57.8 g | |
| Fat | 20.2 g | 6.7 g | |
| Fiber | 3.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | Chickpea flour (besan) | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 437 UG | |
| Niacin | 0.1 MG | 1.8 MG | |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | Tofu | Chickpea flour (besan) | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 45 MG | |
| Copper, Cu | 0.4 MG | 0.9 MG | |
| Iron, Fe | 4.9 MG | 4.9 MG | |
| Magnesium, Mg | 95 MG | 166 MG | |
| Manganese, Mn | 1.5 MG | 1.6 MG | |
| Phosphorus, P | 287 MG | 318 MG | |
| Potassium, K | 146 MG | 846 MG | |
| Selenium, Se | 28.5 UG | 8.3 UG | |
| Sodium, Na | 16 MG | 64 MG | |
| Zinc, Zn | 2.0 MG | 2.8 MG |