TOFU FIRM vs MEAT

Nutrition comparison per 100 g serving

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TOFU FIRM wins in 5 out of 10 nutrient categories

TOFU FIRM: 5 vs MEAT: 3 (2 ties)

Overview

Nutrient	TOFU FIRM	MEAT	Winner
Calories	89 cal	188 cal
Protein	8.9 g	17.9 g
Carbs	2.5 g	0 g
Fat	3.8 g	11.6 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU FIRM	MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU FIRM	MEAT
Calcium, Ca	127 MG	18 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	0 MG	223 MG

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