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Kroger, TOFU FIRM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About TOFU FIRM
Simple Truth Organic Firm Tofu from Kroger is made from water, organic whole soybeans, calcium sulfate, and magnesium chloride. Per 100g it supplies 89 calories, 8.86g protein, 2.53g carbohydrates, 3.8g fat, and 1.3g fiber. Firm tofu holds its shape through slicing, cubing, and high-heat cooking such as stir-frying, grilling, and baking. A protein-dense plant-based ingredient with a neutral flavor that absorbs marinades readily.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
TOFU FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, TOFU FIRM gets 40% of its calories from protein, 11% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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