TOFU FIRM vs 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOFU FIRM: 4
vs
100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL: 4
(2 ties)
Overview
| Nutrient | TOFU FIRM | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 170 cal | |
| Protein | 8.9 g | 22.3 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 3.8 g | 8.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FIRM | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU FIRM | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 62 MG |