TOFU FIRM vs ITALIAN STYLE DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOFU FIRM: 4
vs
ITALIAN STYLE DELI SLICES: 4
(2 ties)
Overview
| Nutrient | TOFU FIRM | ITALIAN STYLE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 212 cal | |
| Protein | 8.9 g | 21.2 g | |
| Carbs | 2.5 g | 13.5 g | |
| Fat | 3.8 g | 7.7 g | |
| Fiber | 1.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FIRM | ITALIAN STYLE DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU FIRM | ITALIAN STYLE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 577 MG |