Tofu vs Vegetarian meatloaf or patties
Nutrition comparison per 100 g serving
Ad 468x60
Vegetarian meatloaf or patties wins in 16 out of 29 nutrient categories
Tofu: 9
vs
Vegetarian meatloaf or patties: 16
(4 ties)
Overview
| Nutrient | Tofu | Vegetarian meatloaf or patties | Winner |
|---|---|---|---|
| Calories | 83 cal | 197 cal | |
| Protein | 10.0 g | 21 g | |
| Carbs | 1.2 g | 8 g | |
| Fat | 5.3 g | 9 g | |
| Fiber | 1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | Vegetarian meatloaf or patties | Winner |
|---|---|---|---|
| Choline, total | 33 MG | 73.1 MG | |
| Folate, total | 9 UG | 78 UG | |
| Niacin | 0.2 MG | 10 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0 UG |
Minerals
| Mineral | Tofu | Vegetarian meatloaf or patties | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Magnesium, Mg | 35 MG | 18 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 111 MG | 344 MG | |
| Potassium, K | 130 MG | 180 MG | |
| Selenium, Se | 13 UG | 0.8 UG | |
| Sodium, Na | 4 MG | 550 MG | |
| Zinc, Zn | 1.1 MG | 1.8 MG |