Tofu vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 29 nutrient categories
Tofu: 10
vs
Chicken: 15
(4 ties)
Overview
Vitamins
| Vitamin | Tofu | Chicken | Winner |
|---|---|---|---|
| Choline, total | 33 MG | 46.3 MG | |
| Folate, total | 9 UG | 56 UG | |
| Niacin | 0.2 MG | 12.8 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0 UG |
Minerals
| Mineral | Tofu | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 42 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 2.0 MG | 3.8 MG | |
| Magnesium, Mg | 35 MG | 12 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 111 MG | 245 MG | |
| Potassium, K | 130 MG | 300 MG | |
| Selenium, Se | 13 UG | 7.4 UG | |
| Sodium, Na | 4 MG | 400 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |