Tofu vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 26 nutrient categories
Tofu: 11
vs
Beans: 11
(4 ties)
Overview
Vitamins
| Vitamin | Tofu | Beans | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 386 UG | |
| Niacin | 1.2 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tofu | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 2,134 MG | 173 MG | |
| Copper, Cu | 1.2 MG | 0.6 MG | |
| Iron, Fe | 9.7 MG | 7.7 MG | |
| Magnesium, Mg | 181 MG | 183 MG | |
| Manganese, Mn | 3.7 MG | 1.3 MG | |
| Phosphorus, P | 483 MG | 445 MG | |
| Potassium, K | 20 MG | 1,542 MG | |
| Selenium, Se | 54.3 UG | 12.8 UG | |
| Sodium, Na | 6 MG | 12 MG | |
| Zinc, Zn | 4.9 MG | 2.8 MG |