TOFU CUTLET vs ORGANIC VEGGIE CARNITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOFU CUTLET: 4
vs
ORGANIC VEGGIE CARNITAS: 4
(2 ties)
Overview
| Nutrient | TOFU CUTLET | ORGANIC VEGGIE CARNITAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 158 cal | |
| Protein | 16.5 g | 15.8 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 9.4 g | 7.9 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU CUTLET | ORGANIC VEGGIE CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU CUTLET | ORGANIC VEGGIE CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 471 MG | 263 MG |