TOFU CUTLET vs ORGANIC SILKEN TOFU
Nutrition comparison per 100 g serving
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TOFU CUTLET wins in 5 out of 10 nutrient categories
TOFU CUTLET: 5
vs
ORGANIC SILKEN TOFU: 3
(2 ties)
Overview
| Nutrient | TOFU CUTLET | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 176 cal | 59 cal | |
| Protein | 16.5 g | 5.9 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU CUTLET | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU CUTLET | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 6 MG |