TOFU vs SOYGANIC
Nutrition comparison per 100 g serving
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TOFU wins in 4 out of 10 nutrient categories
TOFU: 4
vs
SOYGANIC: 3
(3 ties)
Overview
Vitamins
| Vitamin | TOFU | SOYGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | SOYGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 35 MG | 0 MG |