TOFU vs KROGER

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 10 nutrient categories

TOFU: 5 vs KROGER: 3 (2 ties)

Overview

Nutrient	TOFU	KROGER	Winner
Calories	82 cal	257 cal
Protein	9.4 g	16.8 g
Carbs	2.4 g	0 g
Fat	4.1 g	20.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	KROGER
Calcium, Ca	176 MG	18 MG
Iron, Fe	1.7 MG	1.6 MG
Sodium, Na	35 MG	66 MG

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