TOFU vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 4 out of 11 nutrient categories
TOFU: 4
vs
ORGANIC EXTRA FIRM TOFU: 3
(4 ties)
Overview
| Nutrient | TOFU | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |