TOFU vs MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER
Nutrition comparison per 100 g serving
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MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER wins in 6 out of 12 nutrient categories
TOFU: 5
vs
MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER: 6
(1 ties)
Overview
| Nutrient | TOFU | MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 71 cal | 168 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 2.4 g | 20.4 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | TOFU | MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 29 MG | 212 MG |