TOFU vs TOFU CUTLET
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
TOFU: 5
vs
TOFU CUTLET: 4
(2 ties)
Overview
| Nutrient | TOFU | TOFU CUTLET | Winner |
|---|---|---|---|
| Calories | 94 cal | 176 cal | |
| Protein | 9.4 g | 16.5 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | TOFU CUTLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | TOFU CUTLET | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 12 MG | 471 MG |