TOFU vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 11 nutrient categories

TOFU: 4 vs TOFU: 5 (2 ties)

Overview

Nutrient	TOFU	TOFU	Winner
Calories	94 cal	101 cal
Protein	9.4 g	10.1 g
Carbs	1.2 g	2.5 g
Fat	5.9 g	5.1 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	TOFU
Calcium, Ca	118 MG	76 MG
Iron, Fe	1.7 MG	1.4 MG
Potassium, K	135 MG	316 MG
Sodium, Na	12 MG	19 MG

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