TOFU vs WEIS

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 10 nutrient categories

TOFU: 5 vs WEIS: 3 (2 ties)

Overview

Nutrient	TOFU	WEIS	Winner
Calories	82 cal	129 cal
Protein	8.2 g	18.8 g
Carbs	2.4 g	1.2 g
Fat	4.1 g	4.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	WEIS
Calcium, Ca	176 MG	0 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	18 MG	576 MG

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