TOFU vs VEGAN TOONA WITH BLACK PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOFU: 4
vs
VEGAN TOONA WITH BLACK PEPPER: 4
(2 ties)
Overview
| Nutrient | TOFU | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 82 cal | 161 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 2.4 g | 8.9 g | |
| Fat | 4.1 g | 8.9 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 375 MG |