Sophie's Kitchen — VEGAN TOONA WITH BLACK PEPPER, BLACK PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About VEGAN TOONA WITH BLACK PEPPER, BLACK PEPPER
Sophie's Kitchen Vegan Toona with Black Pepper is a plant-based seafood alternative made from textured pea protein, pea starch, olive oil, fermented rice, organic apple cider vinegar, seaweed powder, and konjac powder. Per 100g: 161 calories, 10.7g protein, 8.9g fat, 8.9g carbs, and 5.4g fiber. Intended as a tuna substitute in sandwiches and salads.
Ingredients
TEXTURED VEGETABLE PROTEIN (WATER, PEA PROTEIN, PEA STARCH), OLIVE OIL, FERMENTED RICE, ORGANIC APPLE CIDER VINEGAR, BLACK PEPPER, SEAWEED POWDER, ORGANIC AGAVE NECTAR, SEA SALT, KONJAC POWDER, GINGER.
Dietary Information
VEGAN TOONA WITH BLACK PEPPER, BLACK PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, VEGAN TOONA WITH BLACK PEPPER, BLACK PEPPER gets 27% of its calories from protein, 22% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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