TODAY'S TEMPTATIONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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TODAY'S TEMPTATIONS wins in 5 out of 10 nutrient categories
TODAY'S TEMPTATIONS: 5
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | TODAY'S TEMPTATIONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TODAY'S TEMPTATIONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 411 MG |