TODAY'S TEMPTATIONS vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SANDWICH BREAD wins in 5 out of 10 nutrient categories
TODAY'S TEMPTATIONS: 4
vs
WHOLE GRAIN SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | TODAY'S TEMPTATIONS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TODAY'S TEMPTATIONS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TODAY'S TEMPTATIONS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 326 MG |