TODAY'S TEMPTATIONS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
TODAY'S TEMPTATIONS: 4
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | TODAY'S TEMPTATIONS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 171 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 47.4 g | 37.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TODAY'S TEMPTATIONS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TODAY'S TEMPTATIONS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 561 MG | 243 MG |