TOBI vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 13 out of 16 nutrient categories
TOBI: 2
vs
ROASTED PISTACHIOS: 13
(1 ties)
Overview
| Nutrient | TOBI | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 655 cal | 571 cal | |
| Protein | 24.1 g | 21.4 g | |
| Carbs | 17.2 g | 28.6 g | |
| Fat | 51.7 g | 46.4 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOBI | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOBI | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 483 MG | 786 MG |